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Teff salad with black-eyed peas, peppers and lime

An ancient Ethiopian grain with beans and vegetables, vegan and gluten-free.

  • 30 min
  • 1 serving
  • Vegan
  • East African cuisine
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Teff salad with black-eyed peas, peppers and lime

Per serving

Calories
521 kcal
Protein
21.7 g
Carbohydrates
84.9 g
Fat
12.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Teff55 g
  • Black-eyed peas50 g
  • Bell peppers150 g
  • Cherry tomatoes80 g
  • Spring onions1
  • Cilantro4 g
  • Extra virgin olive oil10 g
  • Lime juice1 tablespoon
  • Paprikato taste
  • Saltto taste

In season: July – September

Method

  1. The evening before, soak the black-eyed beans in plenty of cold water.
  2. Drain them, put them in a pan of cold water, bring to the boil and cook over medium heat for 25 minutes, until tender but whole; salt at the end of cooking and drain.
  3. Meanwhile rinse the teff in a fine sieve, put it in a small pan with three times its volume of water and a pinch of salt, bring to the boil and cook over low heat for 15 minutes, stirring now and then, until the water is absorbed; fluff it with a fork and let it cool slightly.
  4. Wash the pepper, remove the seeds and membranes and dice it; wash and quarter the cherry tomatoes; slice the spring onion and chop the coriander.
  5. Combine the teff, beans and vegetables and dress with the oil, lime juice, a pinch of paprika and the coriander.

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