Teff salad with black-eyed peas, peppers and lime
An ancient Ethiopian grain with beans and vegetables, vegan and gluten-free.
Open in the appPer serving
- Calories
- 521 kcal
- Protein
- 21.7 g
- Carbohydrates
- 84.9 g
- Fat
- 12.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Teff55 g
- Black-eyed peas50 g
- Bell peppers150 g
- Cherry tomatoes80 g
- Spring onions1
- Cilantro4 g
- Extra virgin olive oil10 g
- Lime juice1 tablespoon
- Paprikato taste
- Saltto taste
In season: July – September
Method
- The evening before, soak the black-eyed beans in plenty of cold water.
- Drain them, put them in a pan of cold water, bring to the boil and cook over medium heat for 25 minutes, until tender but whole; salt at the end of cooking and drain.
- Meanwhile rinse the teff in a fine sieve, put it in a small pan with three times its volume of water and a pinch of salt, bring to the boil and cook over low heat for 15 minutes, stirring now and then, until the water is absorbed; fluff it with a fork and let it cool slightly.
- Wash the pepper, remove the seeds and membranes and dice it; wash and quarter the cherry tomatoes; slice the spring onion and chop the coriander.
- Combine the teff, beans and vegetables and dress with the oil, lime juice, a pinch of paprika and the coriander.
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