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Tempeh and pumpkin coconut curry with basmati rice

A mild, creamy curry of tempeh, pumpkin and spinach in spiced coconut milk, served with basmati rice.

  • 35 min
  • 1 serving
  • Vegan
  • Indian cuisine
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Tempeh and pumpkin coconut curry with basmati rice

Per serving

Calories
604 kcal
Protein
38 g
Carbohydrates
55.4 g
Fat
30.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tempeh150 g
  • Pumpkin150 g
  • Spinach80 g
  • Coconut milk40 ml
  • Basmati rice35 g
  • Curry powder1 teaspoon
  • Ginger5 g
  • Peanut oil1 teaspoon
  • Cilantro3 g
  • Saltto taste

Contains: nuts, soy

In season: September – February

Method

  1. Bring a small pan of salted water to the boil and cook the basmati rice for 10–12 minutes, until tender; drain.
  2. Meanwhile cut the tempeh into 2 cm cubes and blanch them in boiling water for 5 minutes; drain. Peel the pumpkin and cut it into 1.5 cm cubes; peel and grate the ginger.
  3. Heat the oil in a saucepan over medium heat, add the ginger and curry powder and toast for 30 seconds, until fragrant; add the tempeh and pumpkin and fry for 3 minutes, stirring.
  4. Pour in the coconut milk with half a glass of water, salt, cover and cook over low heat for 12–15 minutes, until the pumpkin is tender and the sauce creamy.
  5. Add the washed spinach and cook for 2 minutes, until wilted. Serve the curry with the rice and the torn coriander.

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