Tandoori chicken bites with yogurt

Ingredients

For 1 serving

• Chicken breast175 g
• Plain nonfat yogurt70 g
• Garam masala2 teaspoons
• Ground ginger2 pinches
• Lemon juiceto taste
• Extra virgin olive oil2 teaspoons
• Saltto taste

Contains: lactose,

Method

1. Cut the chicken breast into roughly 2.5 cm cubes, trimming any fat.
2. In a bowl, mix the low-fat yoghurt with the garam masala, ground ginger, a few drops of lemon juice and a pinch of salt.
3. Add the chicken and stir until every piece is coated; cover and marinate in the fridge for at least 30 minutes: the acidity of the yoghurt makes the meat tender.
4. Heat the extra virgin olive oil in a non-stick pan over a high heat, shake the excess marinade off the chicken and lay it in a single layer.
5. Cook for 7–8 minutes, turning the pieces every couple of minutes, until golden with a few charred spots and white inside; serve straight away.