Per serving
- Calories
- 631 kcal
- Protein
- 40.5 g
- Carbohydrates
- 74.6 g
- Fat
- 22.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- White rice50 g
- Tempeh150 g
- Cabbage100 g
- Bean sprouts60 g
- Shallot30 g
- Garlic1 clove
- Chili pepper1
- Tamari1 tablespoon
- Molasses5 g
- Cucumber60 g
- Peanut oil6 g
Contains: nuts, soy,
Method
- Cook the rice in plenty of boiling water for 12–14 minutes, until tender, drain and spread it on a plate to cool: cold rice fries without going mushy.
- Meanwhile pound the shallot, garlic and chilli in a mortar (or chop very finely) to a paste; cut the tempeh into 1 cm dice and the white cabbage into thin strips, rinse the bean sprouts.
- Heat the peanut oil in the wok over medium heat and fry the shallot paste for 1–2 minutes, until fragrant and just coloured.
- Add the tempeh and cabbage and stir-fry over high heat for 5 minutes, until the tempeh is golden and the cabbage has wilted.
- Add the rice, bean sprouts, tamari and molasses and stir-fry over high heat for 3 minutes, stirring constantly, until the rice is hot and evenly dark.
- Serve with the sliced cucumber, which freshens the dish.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.