Tavuk sote: chicken sautéed with peppers, tomato and rice pilaf
The chicken sauté of Turkish lokantas, ready in half an hour.
Open in the appPer serving
- Calories
- 557 kcal
- Protein
- 39.5 g
- Carbohydrates
- 66.4 g
- Fat
- 15.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken breast140 g
- Bell peppers100 g
- Green bell peppers80 g
- Tomatoes150 g
- Onion50 g
- Garlic1 clove
- Paprika1 teaspoon
- White rice55 g
- Extra virgin olive oil10 g
- Dried thyme1 pinch
- Saltto taste
In season: June – September
Method
- Rinse the rice until the water runs clear, put it in a small pan with twice its volume of salted water, bring to the boil, cover and cook over the lowest heat for 15 minutes, until the water is absorbed; leave to rest covered.
- Meanwhile cut the chicken breast into strips, deseed the peppers and cut them into strips, slice the onion, chop the garlic and dice the tomatoes.
- Heat the extra virgin olive oil in a wide frying pan over high heat and stir-fry the chicken for 4 minutes, until golden; season with salt.
- Add the onion, garlic and peppers and cook for 5 minutes over medium-high heat, until softened. Add the tomatoes, paprika and dried thyme and cook for 6 more minutes, until the juices have reduced.
- Fluff the rice with a fork and serve the chicken on top.
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