Tempeh and beetroot burgers with roast potatoes
Juicy ruby burgers with crispy potatoes.
Open in the appPer serving
- Calories
- 591 kcal
- Protein
- 38.7 g
- Carbohydrates
- 57.3 g
- Fat
- 26.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tempeh150 g
- Beets80 g
- Chickpea flour15 g
- Onion20 g
- Potatoes150 g
- Rosemary1 g
- Extra virgin olive oil2 teaspoons
- Paprika1 teaspoon
- Saltto taste
- Black pepperto taste
Contains: soy,
Method
- Turn the oven on to 200 °C (fan). Wash the potatoes, cut them into wedges (skin on if thin) and toss them in a baking tin with half the oil, the rosemary and salt; roast at 200 °C for 30 minutes, turning halfway, until golden and crisp outside and soft inside.
- Meanwhile peel the beetroot (wear gloves, it stains) and grate it finely; peel and very finely chop the onion; crumble the tempeh with your fingers.
- Blend the tempeh with the beetroot, onion, paprika, salt and black pepper until the mixture is firm and even.
- Add the chickpea flour and knead; with wet hands shape two burgers about 2 cm thick.
- Heat the remaining oil in a non-stick frying pan over medium heat and cook the burgers for 4 minutes per side, turning them with a spatula, until they have a dark crust and are hot in the centre.
- Serve the burgers with the roast potatoes.
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