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Tandoori chicken bites with yogurt and lemon

Spiced oven-baked chicken, lean and high in protein.

  • 15 min
  • 1 serving
  • Indian cuisine
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Tandoori chicken bites with yogurt and lemon

Per serving

Calories
324 kcal
Protein
54.2 g
Carbohydrates
8.5 g
Fat
7.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chicken breast225 g
  • Plain nonfat yogurt75 g
  • Paprika2.5 teaspoons
  • Garam masala2.5 pinches
  • Ginger8 g
  • Garlic1 clove
  • Lemon juiceto taste
  • Saltto taste

Contains: lactose,

Method

  1. Peel the ginger and garlic and grate them finely into a bowl; add the low-fat plain yoghurt, paprika, garam masala, lemon juice and a pinch of salt and mix.
  2. Cut the chicken breast into roughly 3 cm cubes, add to the marinade, turn well and leave for at least 15 minutes.
  3. Meanwhile heat the oven grill to 230 °C and line a baking tray with baking paper.
  4. Spread the chicken pieces on the tray well apart, shaking off the excess marinade.
  5. Grill for 10–12 minutes, turning halfway, until charred at the edges and white and juicy inside when you cut one open.

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