Tahu telur tofu omelette with peanut sauce and sprouts
The tall, fluffy Indonesian tofu omelette with a sweet sauce.
Open in the appPer serving
- Calories
- 612 kcal
- Protein
- 41.6 g
- Carbohydrates
- 33.6 g
- Fat
- 37.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu120 g
- Eggs2
- Spring onions1
- Bean sprouts60 g
- Cucumber80 g
- Peanut butter1 tablespoon
- Tamari1 teaspoon
- Brown sugar1 teaspoon
- Lime juice1 teaspoon
- Peanut oil2 teaspoons
- Rice cakes2
- Saltto taste
Contains: nuts, eggs, soy,
Method
- Drain and pat dry the tofu and cut into 1 cm dice; chop the spring onion. Beat the eggs in a bowl with a pinch of salt and stir in the tofu and spring onion.
- Heat the groundnut oil in a small frying pan (about 16–18 cm) over medium-low heat, pour in the mixture, cover and cook for 5 minutes, until the underside is golden and the top almost set.
- Flip it with the help of a plate and cook for 5 more minutes covered, until golden and firm in the centre.
- Meanwhile blanch the bean sprouts for 1 minute in boiling water; drain. Wash the cucumber and cut into julienne.
- In a small bowl whisk the peanut butter with the tamari, brown sugar, lime juice and 3 tablespoons of hot water until smooth.
- Serve the omelette in wedges with the bean sprouts and cucumber, the sauce poured over and the rice cakes alongside.
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