skish

Tahu telur tofu omelette with peanut sauce and sprouts

The tall, fluffy Indonesian tofu omelette with a sweet sauce.

  • 25 min
  • 1 serving
  • Vegetarian
  • Southeast Asian cuisine
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Tahu telur tofu omelette with peanut sauce and sprouts

Per serving

Calories
612 kcal
Protein
41.6 g
Carbohydrates
33.6 g
Fat
37.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu120 g
  • Eggs2
  • Spring onions1
  • Bean sprouts60 g
  • Cucumber80 g
  • Peanut butter1 tablespoon
  • Tamari1 teaspoon
  • Brown sugar1 teaspoon
  • Lime juice1 teaspoon
  • Peanut oil2 teaspoons
  • Rice cakes2
  • Saltto taste

Contains: nuts, eggs, soy,

Method

  1. Drain and pat dry the tofu and cut into 1 cm dice; chop the spring onion. Beat the eggs in a bowl with a pinch of salt and stir in the tofu and spring onion.
  2. Heat the groundnut oil in a small frying pan (about 16–18 cm) over medium-low heat, pour in the mixture, cover and cook for 5 minutes, until the underside is golden and the top almost set.
  3. Flip it with the help of a plate and cook for 5 more minutes covered, until golden and firm in the centre.
  4. Meanwhile blanch the bean sprouts for 1 minute in boiling water; drain. Wash the cucumber and cut into julienne.
  5. In a small bowl whisk the peanut butter with the tamari, brown sugar, lime juice and 3 tablespoons of hot water until smooth.
  6. Serve the omelette in wedges with the bean sprouts and cucumber, the sauce poured over and the rice cakes alongside.

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