Tandoori prawn skewers with kachumber salad
Yogurt and spice-marinated prawns, grilled, with a fresh salad.
Open in the appPer serving
- Calories
- 513 kcal
- Protein
- 43.2 g
- Carbohydrates
- 70.9 g
- Fat
- 7.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Shrimp150 g
- Nonfat Greek yogurt50 g
- Paprika1 teaspoon
- Garam masala1 teaspoon
- Garlic1 clove
- Tomatoes120 g
- Cucumber100 g
- Red onion30 g
- Lemon juice1 tablespoon
- Basmati rice65 g
- Sunflower oil1 teaspoon
- Cilantroto taste
- Saltto taste
Contains: lactose, shellfish,
In season: June – September
Method
- Peel the prawns leaving the tails on, slit them along the back and remove the dark vein; rinse and pat dry. Grate the garlic, mix it with the Greek yoghurt, paprika, garam masala and a pinch of salt and marinate the prawns for 15 minutes.
- Meanwhile rinse the basmati rice and boil it in salted water for 10–12 minutes, until tender but separate; drain and keep covered.
- Dice the tomatoes, cucumber and red onion into pieces of about 1 cm and dress the kachumber with the lemon juice, chopped fresh coriander and a pinch of salt.
- Thread the prawns onto skewers. Heat a griddle greased with the sunflower oil over high heat and cook them for 2 minutes per side, until pink, opaque and lightly charred.
- Serve the skewers with the kachumber and rice.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.