Tempeh, sweet potato and pepper hash with smoked paprika
A crispy, savory skillet for slow breakfasts.
Open in the appPer serving
- Calories
- 408 kcal
- Protein
- 28.3 g
- Carbohydrates
- 40.6 g
- Fat
- 18.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tempeh120 g
- Sweet potatoes100 g
- Bell peppers100 g
- Red onion40 g
- Paprika1 teaspoon
- Extra virgin olive oil1 teaspoon
- Tamari1 teaspoon
- Parsleyto taste
- Saltto taste
Contains: soy,
In season: August – November
Method
- Peel the sweet potato and cut it into cubes of about 1.5 cm; deseed the peppers, peel the red onion and cut both, along with the tempeh, into cubes of the same size.
- Heat the oil in a wide frying pan over medium heat, add the sweet potato with a pinch of salt, cover and cook for 8 minutes, stirring now and then, until it starts to soften.
- Uncover, add the tempeh, peppers and onion and fry for 8 minutes over medium-high heat, stirring only occasionally, until everything is golden and crisp at the edges.
- Pour in the tamari, sprinkle with the paprika and stir for 30 seconds; turn off the heat and finish with chopped parsley.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.