Mains for lunch and dinner
Pasta, mains and one-dish meals with calories and macronutrients per serving. 4147 recipes.
Spelt and mushroom soup with Grana and rosemary
557 kcal per serving · 50 min
Spelt bowl with poached egg and sautéed vegetables
321 kcal per serving · 40 min
Spelt crêpes with cavolo nero and pecorino
553 kcal per serving · 40 min
Spelt crêpes with ricotta, pumpkin and sage
417 kcal per serving · 35 min
Spelt flour tart with ricotta and cherry tomatoes
567 kcal per serving · 45 min
Spelt pizza with zucchini, anchovies and cherry tomatoes
543 kcal per serving · 45 min
Spetsofai: sausage and peppers stew with country bread
481 kcal per serving · 40 min
Spiced beef bowl with brown rice, kidney beans and peppers
588 kcal per serving · 40 min
Spiced beef meatballs with yogurt sauce and couscous
552 kcal per serving · 35 min
Spiced jackfruit and red cabbage mini tacos
359 kcal per serving · 20 min
Spiced jackfruit tacos with crunchy cabbage and lime
591 kcal per serving · 35 min
Spiced lamb and bulgur stuffed peppers
561 kcal per serving · 55 min
Spiced lamb stew with chickpeas and couscous
745 kcal per serving · 80 min
Spiced red lentil spread on rye with cucumber
303 kcal per serving · 25 min
Spiced seitan bites with tahini sauce
342 kcal per serving · 12 min
Spiced tilapia with red beans, corn and rice
621 kcal per serving · 30 min
Spiced tofu bhurji with tomatoes and wholewheat roti
563 kcal per serving · 25 min
Spiced tofu tacos with red cabbage and lime yogurt
526 kcal per serving · 20 min
Spicy chicken dakgalbi with cabbage and sweet potato
539 kcal per serving · 35 min
Spicy ful medames with fava beans, garlic and lemon
316 kcal per serving · 75 min
Spicy tomato mussels with cannellini and toasted bread
466 kcal per serving · 25 min
Spinach and egg white bake with light ricotta
476 kcal per serving · 35 min
Spinach and feta filo pie with salad
540 kcal per serving · 45 min
Spinach and feta filo triangles
353 kcal per serving · 30 min
Spinach and feta frittata with lemon quinoa
536 kcal per serving · 30 min
Spinach and okra callaloo with steamed cod
573 kcal per serving · 35 min
Spinach and ricotta frittata with rye bread
540 kcal per serving · 20 min
Spinach and salmon risotto with lemon zest
603 kcal per serving · 30 min
Spinach flans with parmesan sauce and bread
550 kcal per serving · 45 min
Spinach risotto with a poached egg
566 kcal per serving · 30 min
Spinach risotto with a poached egg and Grana Padano
514 kcal per serving · 35 min
Spinach-stuffed turkey meatloaf with roast carrots
579 kcal per serving · 60 min
Spinach, raw mushroom and egg salad with croutons
460 kcal per serving · 20 min
Split pea dal with zucchini and rice
550 kcal per serving · 50 min
Split pea soup with rosemary croutons
646 kcal per serving · 60 min
Split pea soup with speck and croutons
543 kcal per serving · 60 min
Split pea stew with grilled polenta
632 kcal per serving · 60 min
Spring bowl with farro, broad beans, peas and lemon ricotta
546 kcal per serving · 35 min
Spring minestrone with rice and cannellini beans
582 kcal per serving · 45 min
Spring onion and fresh broad bean frittata with pecorino
567 kcal per serving · 25 min
Spring onion and pecorino frittata
341 kcal per serving · 15 min
Sprouted mung bean chaat with cucumber and lime
309 kcal per serving · 15 min
Squash and egg flans with salad and bread
481 kcal per serving · 50 min
Squash and sage frittata with spelt salad
544 kcal per serving · 35 min
Squash gnocchi with butter and sage
433 kcal per serving · 60 min
Squash soup with crispy smoked tofu and seeds
462 kcal per serving · 35 min
Squid a la plancha with chickpea and tomato salad
586 kcal per serving · 25 min
Squid and artichoke stew with polenta
588 kcal per serving · 45 min