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Spring onion and fresh broad bean frittata with pecorino

A green, savoury May frittata.

  • 25 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Spring onion and fresh broad bean frittata with pecorino

Per serving

Calories
567 kcal
Protein
36.3 g
Carbohydrates
51 g
Fat
24.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Egg whites2
  • Broad beans150 g
  • Spring onions2
  • Pecorino12 g
  • Mint3 g
  • Bread50 g
  • Extra virgin olive oil10 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten, lactose, eggs,

In season: April – June

Method

  1. Pod the broad beans. Bring a small pan of water to the boil, blanch them for 3 minutes, cool them in cold water and slip off the skins by squeezing each bean between your fingers.
  2. Thinly slice the spring onions. Heat the oil in a non-stick frying pan over medium-low heat and soften them for 3 minutes; add the broad beans and a pinch of salt and cook for 3 minutes, stirring.
  3. Beat the eggs and egg whites with the grated pecorino, torn mint and pepper and pour over the vegetables.
  4. Cover and cook over low heat for 7 minutes, until the top is almost set; flip the frittata with a plate and cook for another 2 minutes, until golden on both sides.
  5. Serve the frittata in wedges with the bread.

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