Spring onion and fresh broad bean frittata with pecorino
A green, savoury May frittata.
Open in the appPer serving
- Calories
- 567 kcal
- Protein
- 36.3 g
- Carbohydrates
- 51 g
- Fat
- 24.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites2
- Broad beans150 g
- Spring onions2
- Pecorino12 g
- Mint3 g
- Bread50 g
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs,
In season: April – June
Method
- Pod the broad beans. Bring a small pan of water to the boil, blanch them for 3 minutes, cool them in cold water and slip off the skins by squeezing each bean between your fingers.
- Thinly slice the spring onions. Heat the oil in a non-stick frying pan over medium-low heat and soften them for 3 minutes; add the broad beans and a pinch of salt and cook for 3 minutes, stirring.
- Beat the eggs and egg whites with the grated pecorino, torn mint and pepper and pour over the vegetables.
- Cover and cook over low heat for 7 minutes, until the top is almost set; flip the frittata with a plate and cook for another 2 minutes, until golden on both sides.
- Serve the frittata in wedges with the bread.
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