Spiced red lentil spread on rye with cucumber
A warm lentil spread on dark bread, soy-free.
Open in the appPer serving
- Calories
- 303 kcal
- Protein
- 19 g
- Carbohydrates
- 52.8 g
- Fat
- 2.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Red lentils50 g
- Rye bread1
- Cucumber80 g
- Cumin1 pinch
- Turmeric1 pinch
- Lemon juiceto taste
- Nutritional yeast5 g
- Spinach50 g
- Saltto taste
Contains: gluten,
Method
- Rinse the red lentils until the water runs almost clear and put them in a small pan with just enough water to cover, the cumin and turmeric.
- Bring to the boil and cook over medium-low heat for 15 minutes, stirring, until broken down and almost dry; add a splash of water if they stick.
- Season with salt, add the lemon juice and nutritional yeast and blend with a stick blender until smooth.
- Meanwhile, toast the rye bread for 2–3 minutes, until crisp; wash the spinach and cucumber and slice the cucumber thinly.
- Spread the warm cream on the bread and top with the raw spinach and cucumber.
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