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Spring onion and pecorino frittata

Rustic and full of flavour, with sweet fresh spring onions.

  • 15 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Spring onion and pecorino frittata

Per serving

Calories
341 kcal
Protein
22.8 g
Carbohydrates
21.5 g
Fat
18.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Egg whites1
  • Spring onions3
  • Pecorino12 g
  • Extra virgin olive oil1 teaspoon
  • Bread1
  • Black pepperto taste

Contains: gluten, lactose, eggs,

In season: March – June

Method

  1. Trim the roots and the toughest green part of the spring onions, rinse them and slice into thin rounds.
  2. Heat the oil in a non-stick frying pan over medium-low heat, add the spring onions with a tablespoon of water and soften them for 4 minutes, stirring, until tender and translucent.
  3. Meanwhile beat the eggs and egg white with the grated pecorino and the pepper; no salt needed, the pecorino is already salty.
  4. Pour the eggs over the onions, cover and cook over low heat for 4 minutes, until the top is almost set; flip the frittata using a plate, slide it back into the pan and cook for 1 more minute, until golden.
  5. Serve with the toasted bread.

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