Spring onion and pecorino frittata
Rustic and full of flavour, with sweet fresh spring onions.
Open in the appPer serving
- Calories
- 341 kcal
- Protein
- 22.8 g
- Carbohydrates
- 21.5 g
- Fat
- 18.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites1
- Spring onions3
- Pecorino12 g
- Extra virgin olive oil1 teaspoon
- Bread1
- Black pepperto taste
Contains: gluten, lactose, eggs,
In season: March – June
Method
- Trim the roots and the toughest green part of the spring onions, rinse them and slice into thin rounds.
- Heat the oil in a non-stick frying pan over medium-low heat, add the spring onions with a tablespoon of water and soften them for 4 minutes, stirring, until tender and translucent.
- Meanwhile beat the eggs and egg white with the grated pecorino and the pepper; no salt needed, the pecorino is already salty.
- Pour the eggs over the onions, cover and cook over low heat for 4 minutes, until the top is almost set; flip the frittata using a plate, slide it back into the pan and cook for 1 more minute, until golden.
- Serve with the toasted bread.
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