Spinach and feta filo pie with salad
A light spanakopita with a few sheets of filo, spinach, feta and dill.
Open in the appPer serving
- Calories
- 540 kcal
- Protein
- 28.5 g
- Carbohydrates
- 44.3 g
- Fat
- 29.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Phyllo dough3
- Spinach250 g
- Feta60 g
- Eggs1
- Spring onions2
- Dillto taste
- Mixed salad greens80 g
- Extra virgin olive oil8 g
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs,
Method
- Preheat a conventional oven to 190 °C. Wash the spinach well; trim and thinly slice the spring onions.
- Put the still-damp spinach in a wide pan with the spring onions and wilt over medium heat for 3–4 minutes, stirring; let it cool slightly, squeeze it hard and chop roughly.
- In a bowl mix the spinach with the crumbled feta, the beaten egg, the chopped dill and a grind of black pepper; feta is salty, so taste before adding salt.
- Brush a sheet of filo pastry with a little of the oil and lay it in a small tin, letting it overhang; layer the other sheets the same way, turning each slightly. Keep the filo you're not using under a tea towel, as it dries out quickly.
- Pour in the filling, level it, fold the overhanging filo towards the centre and brush the top with the remaining oil.
- Bake for 25 minutes, until the filo is golden and crisp and the filling has set.
- Meanwhile wash and dry the mixed salad and season it with a pinch of salt; serve it with the warm pie cut into wedges.
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