Spinach and okra callaloo with steamed cod
Caribbean coconut greens with white fish and rice.
Open in the appPer serving
- Calories
- 573 kcal
- Protein
- 41.8 g
- Carbohydrates
- 65.7 g
- Fat
- 18.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cod160 g
- Spinach200 g
- Okra100 g
- Coconut milk50 ml
- Onion50 g
- Garlic1 clove
- Dried thyme1 pinch
- Chili pepper0.5
- White rice50 g
- Extra virgin olive oil5 g
- Lime0.5
- Saltto taste
Contains: fish,
In season: July – September
Method
- Boil the rice in salted water for the time on the packet and drain.
- Meanwhile chop the onion and garlic, slice the chilli, wash the okra, trim the stems and slice into rounds; wash the spinach.
- Heat the oil in a casserole over medium heat and fry the onion, garlic, thyme and chilli for 3 minutes, until the onion is soft; add the okra and cook for 5 minutes, stirring.
- Add the spinach, coconut milk and a pinch of salt, cover and cook for 8 minutes, until everything is very tender; blend roughly with a stick blender.
- Meanwhile salt the cod and steam it for 8 minutes, until white and flaking.
- Serve the cod on the callaloo with the rice and lime wedges.
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