Spiced jackfruit tacos with crunchy cabbage and lime
Shredded jackfruit stands in for meat in these vegan tacos.
Open in the appPer serving
- Calories
- 591 kcal
- Protein
- 15.5 g
- Carbohydrates
- 108.9 g
- Fat
- 14.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Jackfruit200 g
- Refried beans100 g
- Corn tortillas3
- Onion50 g
- Tomato passata60 g
- Taco seasoning1 teaspoon
- Cabbage60 g
- Lime juice15 ml
- Cilantro6 g
- Extra virgin olive oil10 g
- Saltto taste
Method
- Drain and rinse the jackfruit, pat dry, remove the tough core pieces and shred it with two forks.
- Peel and thinly slice the onion. Heat the oil in a frying pan over medium heat and fry it for 4 minutes, until soft.
- Add the jackfruit and taco seasoning, stir for 1 minute, then add the passata and a pinch of salt. Cook over medium heat for 15 minutes, stirring and pressing, until the sauce is dry and the jackfruit caramelised at the edges.
- Meanwhile very finely shred the white cabbage, dress it with the lime juice and a pinch of salt, and tear the coriander.
- Warm the refried beans in a small pan over low heat for 3 minutes, stirring, until hot and creamy, and the tortillas in a dry frying pan for 20–30 seconds per side.
- Spread the beans on the tortillas and top with the jackfruit, cabbage and coriander.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.