Per serving
- Calories
- 342 kcal
- Protein
- 38.6 g
- Carbohydrates
- 9.9 g
- Fat
- 17.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Seitan120 g
- Extra virgin olive oil2 teaspoons
- Paprika2 pinches
- Cumin2 pinches
- Tahini14 g
- Lemon juiceto taste
- Parsley5 g
- Saltto taste
Contains: gluten, soy, sesame
Method
- Make the sauce: in a small bowl, mix the tahini with the lemon juice, a pinch of salt and a spoonful of water using a teaspoon until smooth and runny (it thickens at first, then loosens).
- Wash, dry and chop the parsley.
- Pat the seitan dry with kitchen paper and cut it into strips about 1 cm wide.
- Heat the oil in a frying pan over medium-high heat, add the seitan, sprinkle with the paprika and cumin and brown for 5 minutes, stirring often, until golden and crisp at the edges.
- Serve the seitan hot with the tahini sauce on top and the parsley.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.