Sprouted mung bean chaat with cucumber and lime
Crunchy, protein-rich sprouts, fresh and lively.
Open in the appPer serving
- Calories
- 309 kcal
- Protein
- 20 g
- Carbohydrates
- 58 g
- Fat
- 1.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Mung beans75 g
- Cucumber125 g
- Tomatoes100 g
- Red onion25 g
- Cilantro8 g
- Lime juiceto taste
- Cayenne pepperto taste
- Saltto taste
Method
- Two or three days ahead, soak the mung beans in cold water for 12 hours, then drain and leave them to sprout for 1–2 days in a sieve covered with a damp tea towel, rinsing morning and evening, until the sprouts are about 1 cm long.
- Bring a small pan of water to the boil, add the sprouts and blanch for 2 minutes, until they lose their raw taste but stay crunchy; drain and cool under cold water.
- Wash the cucumber and tomatoes and dice them into roughly 1 cm cubes; peel and finely chop the red onion; wash, dry and chop the fresh coriander.
- Mix the sprouts with the vegetables and season with lime juice, salt, chilli powder to taste and the coriander.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.