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Sprouted mung bean chaat with cucumber and lime

Crunchy, protein-rich sprouts, fresh and lively.

  • 15 min
  • 1 serving
  • Vegan
  • Indian cuisine
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Sprouted mung bean chaat with cucumber and lime

Per serving

Calories
309 kcal
Protein
20 g
Carbohydrates
58 g
Fat
1.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Mung beans75 g
  • Cucumber125 g
  • Tomatoes100 g
  • Red onion25 g
  • Cilantro8 g
  • Lime juiceto taste
  • Cayenne pepperto taste
  • Saltto taste

Method

  1. Two or three days ahead, soak the mung beans in cold water for 12 hours, then drain and leave them to sprout for 1–2 days in a sieve covered with a damp tea towel, rinsing morning and evening, until the sprouts are about 1 cm long.
  2. Bring a small pan of water to the boil, add the sprouts and blanch for 2 minutes, until they lose their raw taste but stay crunchy; drain and cool under cold water.
  3. Wash the cucumber and tomatoes and dice them into roughly 1 cm cubes; peel and finely chop the red onion; wash, dry and chop the fresh coriander.
  4. Mix the sprouts with the vegetables and season with lime juice, salt, chilli powder to taste and the coriander.

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