Spiced beef meatballs with yogurt sauce and couscous

Ingredients

For 1 serving

• Lean ground beef140 g
• Onion30 g
• Cumin1 pinch
• Coriander seeds1 pinch
• Parsley5 g
• Nonfat Greek yogurt60 g
• Mint2 g
• Couscous55 g
• Cucumber100 g
• Extra virgin olive oil10 g
• Saltto taste

Contains: gluten, lactose,

Method

1. Peel the onion, grate it finely and squeeze it lightly. In a bowl mix the mince with the onion, cumin, coriander seeds crushed in a mortar, chopped parsley and salt and shape 6 elongated meatballs.
2. Wash the cucumber, grate it on the coarse side of the grater and squeeze it dry; mix it with the yoghurt, chopped mint and a pinch of salt.
3. Heat a griddle over medium-high heat, grease it with half the oil and cook the meatballs for 8–10 minutes, turning often, until well browned outside and cooked through.
4. Meanwhile put the couscous in a bowl, pour over salted boiling water just to cover, add the remaining oil, cover and leave for 5 minutes; fluff it with a fork.
5. Serve the meatballs with the couscous and the yoghurt sauce.