Spring minestrone with rice and cannellini beans
Seasonal vegetables, beans and rice in a complete soup.
Open in the appPer serving
- Calories
- 582 kcal
- Protein
- 26.4 g
- Carbohydrates
- 89.5 g
- Fat
- 14.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- White rice40 g
- Cooked cannellini beans120 g
- Peas60 g
- Asparagus80 g
- Zucchini100 g
- Carrots1
- Spring onions2
- Vegetable broth500 ml
- Extra virgin olive oil10 g
- Basil5 g
- Parmigiano Reggiano10 g
- Saltto taste
Contains: lactose, celery,
In season: April – June
Method
- Warm the vegetable stock. Thinly slice the spring onions; peel the carrot and cut it into 1 cm dice; wash and trim the courgettes and dice them the same size; snap the woody base off the asparagus and cut it into 2 cm pieces. Rinse and drain the cannellini beans.
- Heat half the olive oil in a pan over medium heat and fry the spring onions and carrot for 4–5 minutes, until soft.
- Add the courgettes, asparagus and the hot stock with a pinch of salt, bring to the boil and cook for 15 minutes over medium-low heat, until the vegetables are tender.
- Add the rice, peas and beans and cook for 15 more minutes, stirring now and then, until the rice is done; if the soup gets too thick, add a ladle of hot water. Adjust the salt.
- Turn off the heat, add torn basil and leave to stand for a couple of minutes. Serve with grated Parmesan and the remaining oil drizzled over raw.
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