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Spring minestrone with rice and cannellini beans

Seasonal vegetables, beans and rice in a complete soup.

  • 45 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Spring minestrone with rice and cannellini beans

Per serving

Calories
582 kcal
Protein
26.4 g
Carbohydrates
89.5 g
Fat
14.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • White rice40 g
  • Cooked cannellini beans120 g
  • Peas60 g
  • Asparagus80 g
  • Zucchini100 g
  • Carrots1
  • Spring onions2
  • Vegetable broth500 ml
  • Extra virgin olive oil10 g
  • Basil5 g
  • Parmigiano Reggiano10 g
  • Saltto taste

Contains: lactose, celery,

In season: April – June

Method

  1. Warm the vegetable stock. Thinly slice the spring onions; peel the carrot and cut it into 1 cm dice; wash and trim the courgettes and dice them the same size; snap the woody base off the asparagus and cut it into 2 cm pieces. Rinse and drain the cannellini beans.
  2. Heat half the olive oil in a pan over medium heat and fry the spring onions and carrot for 4–5 minutes, until soft.
  3. Add the courgettes, asparagus and the hot stock with a pinch of salt, bring to the boil and cook for 15 minutes over medium-low heat, until the vegetables are tender.
  4. Add the rice, peas and beans and cook for 15 more minutes, stirring now and then, until the rice is done; if the soup gets too thick, add a ladle of hot water. Adjust the salt.
  5. Turn off the heat, add torn basil and leave to stand for a couple of minutes. Serve with grated Parmesan and the remaining oil drizzled over raw.

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