Light solyanka with beef, pickles and olives
Russia's sweet-sour, savoury soup, slimmed down.
Open in the appPer serving
- Calories
- 465 kcal
- Protein
- 43.7 g
- Carbohydrates
- 30.9 g
- Fat
- 19.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Beef eye of round120 g
- Cooked ham30 g
- Pickled gherkins50 g
- Green olives6
- Onion50 g
- Tomato paste15 g
- Potatoes100 g
- Beef broth550 ml
- Capers5 g
- Sour cream25 g
- Extra virgin olive oil5 g
- Lemon0.3
- Saltto taste
Contains: lactose, celery,
Method
- Chop the onion; peel the potatoes and dice them into about 1.5 cm pieces. Heat the beef stock.
- Heat the oil in a saucepan over medium heat and fry the onion for 4 minutes, until translucent; add the tomato purée and stir for a minute, until it darkens slightly.
- Pour in the hot stock, add the potatoes, bring to the boil and cook over medium-low heat for 15 minutes, until the potatoes are almost tender.
- Meanwhile cut the beef topside into thin strips, the ham into thin strips and the gherkins into rounds; halve the pitted green olives and rinse the capers.
- Add the beef, ham, gherkins, olives and capers and cook for 8 minutes over low heat, until the beef is no longer pink; taste before salting, as the gherkins and capers are already salty.
- Serve the soup with a spoonful of sour cream and the lemon wedge to squeeze over.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.