Mains for lunch and dinner
Pasta, mains and one-dish meals with calories and macronutrients per serving. 4147 recipes.
Light Argentine locro with squash, corn and beans
463 kcal per serving · 70 min
Light arroz al horno with chickpeas and vegetables
642 kcal per serving · 50 min
Light Asturian fabada with beans and chicken
471 kcal per serving · 50 min
Light aubergine parmigiana with green salad
526 kcal per serving · 50 min
Light bagna cauda with cardoons and Jerusalem artichokes
334 kcal per serving · 25 min
Light baked pasta with tomato and light mozzarella
535 kcal per serving · 40 min
Light baked Spanish tortilla with salad
380 kcal per serving · 35 min
Light bandeja paisa with beans, rice, egg and avocado
687 kcal per serving · 35 min
Light beef massaman curry with potatoes and peanuts
630 kcal per serving · 60 min
Light beef rendang with rice and cucumber
638 kcal per serving · 90 min
Light beef sukiyaki with tofu, mushrooms and udon
657 kcal per serving · 30 min
Light Bismarck pizza with asparagus and egg
552 kcal per serving · 45 min
Light black bean and lentil dal makhani
590 kcal per serving · 40 min
Light Bolognese veal cutlet with prosciutto, grana and spinach
487 kcal per serving · 35 min
Light boscaiola pasta with peas and cooked ham
552 kcal per serving · 25 min
Light bouillabaisse with toast
645 kcal per serving · 50 min
Light breakfast pho gà with chicken and herbs
338 kcal per serving · 30 min
Light cacciucco with garlic toast
690 kcal per serving · 45 min
Light Caesar salad with grilled chicken and yogurt dressing
492 kcal per serving · 25 min
Light Cantonese fried rice with ham
571 kcal per serving · 30 min
Light capricciosa with artichokes, mushrooms and olives
578 kcal per serving · 45 min
Light cheeseburger with cheddar and pickles
463 kcal per serving · 20 min
Light chef salad with turkey, ham, egg and emmental
518 kcal per serving · 20 min
Light chicken biryani with cardamom and yogurt
565 kcal per serving · 50 min
Light chicken khao soi curry noodle soup
613 kcal per serving · 35 min
Light chicken korma with cashews and yogurt
594 kcal per serving · 35 min
Light chicken pastilla in filo with almonds and cinnamon
640 kcal per serving · 60 min
Light chicken tikka masala with yogurt and basmati
639 kcal per serving · 40 min
Light chupe de camarones with potatoes, corn and egg
579 kcal per serving · 40 min
Light club sandwich with chicken, egg and lettuce
478 kcal per serving · 25 min
Light Cobb salad with chicken, egg, avocado and croutons
556 kcal per serving · 25 min
Light cochinita pibil with pickled red onion and tortillas
535 kcal per serving · 120 min
Light cocido madrileño with chickpeas and chicken
703 kcal per serving · 65 min
Light cocido madrileño with chickpeas, chicken and vegetables
751 kcal per serving · 60 min
Light cocoa mole chicken with rice and sesame
623 kcal per serving · 50 min
Light cod and potato brandade with salad
429 kcal per serving · 40 min
Light croque monsieur with skimmed-milk béchamel
403 kcal per serving · 25 min
Light Cuban ropa vieja with rice and black beans
629 kcal per serving · 120 min
Light Dominican sancocho with chicken, cassava and corn
589 kcal per serving · 60 min
Light doro wot: berbere chicken with boiled egg
600 kcal per serving · 60 min
Light escondidinho: chicken hidden under cassava mash
634 kcal per serving · 50 min
Light feijoada with black beans, lean pork and greens
732 kcal per serving · 70 min
Light Filipino chicken adobo with rice and pak choi
518 kcal per serving · 35 min
Light fish soup with cod, prawns and mussels and croutons
500 kcal per serving · 35 min
Light fish soup with hake, squid and toasted bread
505 kcal per serving · 35 min
Light green chicken enchiladas with tomatillo sauce
551 kcal per serving · 45 min
Light grilled aubergine parmigiana
490 kcal per serving · 50 min
Light hake bourride with potatoes and yogurt aioli
502 kcal per serving · 35 min