skish

Light lomo saltado with rice and oven fries

The Chinese-Peruvian beef, onion and tomato stir-fry, without frying.

  • 35 min
  • 1 serving
  • Latin American cuisine
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Light lomo saltado with rice and oven fries

Per serving

Calories
613 kcal
Protein
39.9 g
Carbohydrates
74 g
Fat
18.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Strip steak130 g
  • Red onion80 g
  • Tomatoes150 g
  • Chili pepper0.5
  • Soy sauce15 ml
  • Red wine vinegar10 ml
  • Garlic1 clove
  • Potatoes150 g
  • White rice40 g
  • Cilantro6 g
  • Peanut oil10 g
  • Saltto taste

Contains: gluten, nuts, soy, sulphites,

In season: June – September

Method

  1. Heat a fan oven to 220 °C. Peel the potatoes, cut them into roughly 1 cm sticks, pat dry and toss on a tray with a drizzle of the oil and a pinch of salt; bake for 25 minutes, turning halfway, until golden and crisp.
  2. Meanwhile boil the rice in salted water for the time on the packet, until tender; drain.
  3. Cut the beef into roughly 1 cm strips, the red onion into thick wedges and the tomatoes into wedges; chop the garlic and slice the chilli.
  4. Heat the remaining oil in a wok or wide frying pan over very high heat until smoking and stir-fry the beef for 1 minute, until browned outside and pink inside; salt it.
  5. Add the onion, garlic and chilli and stir-fry for 1 minute, then the tomatoes, soy sauce and vinegar and stir-fry for another 2 minutes, until the onion just softens and a little sauce forms.
  6. Turn off the heat, add the potatoes and torn coriander, toss and serve at once with the rice.

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