Light pollo en pepitoria with rice
Chicken in almond and saffron sauce, lightened up, with rice.
Open in the appPer serving
- Calories
- 552 kcal
- Protein
- 39.7 g
- Carbohydrates
- 56.9 g
- Fat
- 17.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken breast140 g
- White rice60 g
- Almonds10 g
- Onion0.5
- Chicken broth150 ml
- Extra virgin olive oil8 g
- Garlic1 clove
- Saffronto taste
- Parsleyto taste
- Saltto taste
Contains: nuts, celery,
Method
- Put a pan of water on to boil for the rice and heat the chicken stock in a small pan with the saffron. Cut the chicken breast into pieces of about 3 cm, chop the onion and thinly slice the garlic.
- Toast the almonds in a dry frying pan over a medium heat for 2–3 minutes, until golden, then blend them with the hot saffron stock until the sauce is smooth.
- Heat the oil in a pan over a medium heat and brown the chicken for 4 minutes, until golden; add the onion and garlic and cook for another 2 minutes, until the onion softens. Salt.
- Pour the almond sauce over the chicken and cook over a medium-low heat for 15 minutes, until the chicken is cooked and the sauce velvety; if it gets too thick, add a splash of water.
- Meanwhile salt the water once boiling and cook the rice for the time on the packet, usually 15–18 minutes, until tender; drain.
- Serve the chicken with the rice and chopped parsley.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.