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Light pollo en pepitoria with rice

Chicken in almond and saffron sauce, lightened up, with rice.

  • 40 min
  • 1 serving
  • Spanish cuisine
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Light pollo en pepitoria with rice

Per serving

Calories
552 kcal
Protein
39.7 g
Carbohydrates
56.9 g
Fat
17.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chicken breast140 g
  • White rice60 g
  • Almonds10 g
  • Onion0.5
  • Chicken broth150 ml
  • Extra virgin olive oil8 g
  • Garlic1 clove
  • Saffronto taste
  • Parsleyto taste
  • Saltto taste

Contains: nuts, celery,

Method

  1. Put a pan of water on to boil for the rice and heat the chicken stock in a small pan with the saffron. Cut the chicken breast into pieces of about 3 cm, chop the onion and thinly slice the garlic.
  2. Toast the almonds in a dry frying pan over a medium heat for 2–3 minutes, until golden, then blend them with the hot saffron stock until the sauce is smooth.
  3. Heat the oil in a pan over a medium heat and brown the chicken for 4 minutes, until golden; add the onion and garlic and cook for another 2 minutes, until the onion softens. Salt.
  4. Pour the almond sauce over the chicken and cook over a medium-low heat for 15 minutes, until the chicken is cooked and the sauce velvety; if it gets too thick, add a splash of water.
  5. Meanwhile salt the water once boiling and cook the rice for the time on the packet, usually 15–18 minutes, until tender; drain.
  6. Serve the chicken with the rice and chopped parsley.

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