Light pastel de choclo with turkey, olives and egg
The Chilean bake with a spiced filling under a sweet corn crust.
Open in the appPer serving
- Calories
- 452 kcal
- Protein
- 32.4 g
- Carbohydrates
- 40.7 g
- Fat
- 20.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Ground turkey110 g
- Canned sweetcorn150 g
- Skim milk50 ml
- Onion70 g
- Cumin1 pinch
- Paprika1 teaspoon
- Eggs0.5
- Black olives4
- Raisins8 g
- Basil4 g
- Extra virgin olive oil6 g
- Mixed salad greens60 g
- Saltto taste
Contains: lactose, eggs, sulphites,
Method
- Heat a conventional oven to 200 °C. Put the egg in a small pan covered with cold water, bring to the boil and cook 9 minutes; cool, peel and chop it.
- Meanwhile chop the onion. Heat the oil in a frying pan over medium heat and fry it for 4 minutes, until soft; add the turkey, cumin, paprika and a pinch of salt and cook for 6–8 minutes, breaking it up, until browned and dry.
- Blend the drained sweetcorn with the milk, basil and a pinch of salt into a cream. Pour it into a small pan and cook over low heat for 5 minutes, stirring, until it thickens like soft polenta.
- Spread the turkey filling in a small ovenproof dish, scatter over the olives, raisins and boiled egg and cover with the corn cream, smoothing the top.
- Bake for 25 minutes, until the top is golden and slightly caramelised at the edges. Serve with the mixed salad.
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