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Light pepper stew bruschetta with capers

Sweet stewed peppers on crisp bread.

  • 25 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Light pepper stew bruschetta with capers

Per serving

Calories
337 kcal
Protein
8.2 g
Carbohydrates
57.7 g
Fat
10 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Bread70 g
  • Bell peppers200 g
  • Onion40 g
  • Extra virgin olive oil2 teaspoons
  • Capers6 g
  • Saltto taste

Contains: gluten,

In season: July – September

Method

  1. Peel and thinly slice the onion; wash the peppers, remove the stalk, seeds and white pith and cut them into strips about 1 cm wide.
  2. Heat the oil in a wide frying pan over medium heat and soften the onion for 3–4 minutes, until translucent.
  3. Add the peppers, a pinch of salt and a splash of water, cover and stew over medium-low heat for 18 minutes, stirring now and then, until very soft; uncover for the last few minutes if there is too much liquid.
  4. Stir in the rinsed capers and check the salt.
  5. Meanwhile toast the bread slices in a pan or on a griddle for 2–3 minutes per side, until crisp, and spoon the peperonata on top.

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