Per serving
- Calories
- 337 kcal
- Protein
- 8.2 g
- Carbohydrates
- 57.7 g
- Fat
- 10 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Bread70 g
- Bell peppers200 g
- Onion40 g
- Extra virgin olive oil2 teaspoons
- Capers6 g
- Saltto taste
Contains: gluten,
In season: July – September
Method
- Peel and thinly slice the onion; wash the peppers, remove the stalk, seeds and white pith and cut them into strips about 1 cm wide.
- Heat the oil in a wide frying pan over medium heat and soften the onion for 3–4 minutes, until translucent.
- Add the peppers, a pinch of salt and a splash of water, cover and stew over medium-low heat for 18 minutes, stirring now and then, until very soft; uncover for the last few minutes if there is too much liquid.
- Stir in the rinsed capers and check the salt.
- Meanwhile toast the bread slices in a pan or on a griddle for 2–3 minutes per side, until crisp, and spoon the peperonata on top.
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