Light Hawaiian loco moco with lean burger, rice and egg
Honolulu's rice, lean beef patty and egg dish.
Open in the appPer serving
- Calories
- 426 kcal
- Protein
- 32 g
- Carbohydrates
- 40.1 g
- Fat
- 14.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- White rice40 g
- Lean ground beef90 g
- Eggs1
- Button mushrooms60 g
- Onion30 g
- Soy sauce1 teaspoon
- Cornstarch3 g
- Beef broth80 ml
- Sunflower oil1 teaspoon
- Saltto taste
- Black pepperto taste
Contains: gluten, eggs, soy, celery,
Method
- Rinse the rice until the water runs clear, put it in a small pan with twice its volume of water, bring to the boil, turn to the lowest heat, cover and cook for 12 minutes without lifting the lid.
- Meanwhile shape the lean minced beef into a burger about 1.5 cm thick, pressing it firmly; wipe the button mushrooms with a damp cloth and slice them, finely chop the onion.
- Heat the sunflower oil in a frying pan over medium-high heat, season the burger with salt and black pepper and cook it for 3–4 minutes per side, until well browned outside and cooked through; keep it warm on a plate.
- In the same pan fry the mushrooms and onion over medium heat for 4 minutes, until the mushrooms are golden. Mix the cornflour into the cold beef stock with the soy sauce, pour into the pan and cook for 2 minutes, stirring, until the sauce thickens and turns glossy.
- Push the sauce to one side or pour it into a small bowl, and fry the egg sunny side up in the same pan over medium heat for 2–3 minutes, until the white is set.
- Assemble the plate: rice, burger, egg on top and mushroom gravy poured all around.
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