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Light Reuben with pastrami, sauerkraut and mustard

Pastrami, sauerkraut and Emmental on toasted rye.

  • 12 min
  • 1 serving
  • American cuisine
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Light Reuben with pastrami, sauerkraut and mustard

Per serving

Calories
394 kcal
Protein
31.7 g
Carbohydrates
35.7 g
Fat
13.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rye bread2
  • Pastrami80 g
  • Sauerkraut60 g
  • Emmental20 g
  • Mustard1 teaspoon
  • Nonfat Greek yogurt25 g
  • Pickled gherkins20 g

Contains: gluten, lactose, mustard,

Method

  1. Chop the gherkins and mix them with the Greek yoghurt and mustard.
  2. Drain the sauerkraut well, squeezing it with your hands; slice the Emmental.
  3. Spread the sauce on the slices of rye bread and fill them with the pastrami, sauerkraut and Emmental.
  4. Toast the sandwich on a griddle over medium heat for 3 minutes per side, pressing it, until the bread is crisp and the cheese melts.

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