Mains for lunch and dinner
Pasta, mains and one-dish meals with calories and macronutrients per serving. 4147 recipes.
John Dory with sautéed artichokes and bread
551 kcal per serving · 35 min
Jollof rice with chicken, peppers and spiced tomato
660 kcal per serving · 50 min
Kachumber salad with pumpkin seeds
296 kcal per serving · 10 min
Kafta bil saniyeh: baked beef kafta with potatoes and tomatoes
485 kcal per serving · 50 min
Kakavia: Greek fish soup with grouper and potatoes
538 kcal per serving · 45 min
Kale, chicken, pomegranate and almond salad
547 kcal per serving · 25 min
Kamut bowl with tempeh, artichokes and lemon
604 kcal per serving · 45 min
Kamut salad with broad beans, cherry tomatoes and ricotta salata
536 kcal per serving · 40 min
Kamut salad with chickpeas, sun-dried tomatoes and rocket
576 kcal per serving · 40 min
Kamut salad with seared tuna, peppers and capers
489 kcal per serving · 45 min
Kamut with swordfish, aubergine and mint
536 kcal per serving · 45 min
Kefta tagine with eggs and cumin tomato sauce
558 kcal per serving · 40 min
Kenyan maharagwe: coconut kidney beans with rice
610 kcal per serving · 35 min
Kerala black pepper chicken with coconut and green beans
609 kcal per serving · 35 min
Kerala coconut and tamarind fish curry
635 kcal per serving · 35 min
Kid goat stewed with olives and tomato with polenta
559 kcal per serving · 75 min
Kik alicha: turmeric yellow split peas with rice
618 kcal per serving · 50 min
Kimchi bokkeumbap: kimchi fried rice with pork and egg
588 kcal per serving · 25 min
Kimchi brown fried rice with shrimp and peas
530 kcal per serving · 50 min
Kimchi fried rice with a fried egg
533 kcal per serving · 20 min
Kimchi jjigae with pork and tofu
658 kcal per serving · 30 min
Kimchi udon with egg and spring onion
551 kcal per serving · 15 min
Kippers-style mackerel with toast and scrambled eggs
357 kcal per serving · 15 min
Kitsune udon with mirin-glazed tofu and spring onion
590 kcal per serving · 25 min
Kısır: Turkish bulgur salad with chickpeas and herbs
615 kcal per serving · 15 min
Kongguksu cold noodles in creamy tofu-sesame broth
563 kcal per serving · 20 min
Korean beef and daikon soup with rice
508 kcal per serving · 35 min
Korean braised mackerel with daikon
608 kcal per serving · 35 min
Korean kimchi pancake with cucumber salad
511 kcal per serving · 25 min
Korean oven-baked chicken with spicy sesame glaze
623 kcal per serving · 35 min
Korean rice bowl with gochujang tofu and cucumber
486 kcal per serving · 20 min
Korean rice flour and spring onion mini pancakes
325 kcal per serving · 15 min
Korean steamed egg custard with spring onion
343 kcal per serving · 15 min
Korean stir-fried prawns with zucchini and sesame
542 kcal per serving · 20 min
Korean tofu and beef patties with sesame spinach
667 kcal per serving · 30 min
Korean tofu salad with bean sprouts and sesame dressing
635 kcal per serving · 35 min
Korean-style fried rice with tofu and spicy napa cabbage
633 kcal per serving · 25 min
Korean-style salmon with gochujang and sesame glaze
608 kcal per serving · 30 min
Kotopoulo lemonato: lemon-oregano chicken with potatoes
522 kcal per serving · 60 min
Kouneli stifado: rabbit with shallots and tomato
675 kcal per serving · 90 min
Kritharaki with prawns, tomato and feta
529 kcal per serving · 25 min
Kung pao chicken with peanuts, peppers and rice
641 kcal per serving · 25 min
Kung pao tofu with peanuts and peppers
661 kcal per serving · 25 min
Kung pao tofu with peanuts, peppers and jasmine rice
634 kcal per serving · 30 min
Kuru fasulye: stewed white beans with rice pilaf
631 kcal per serving · 40 min
Lablabi: Tunisian chickpea soup with egg, cumin and bread
651 kcal per serving · 25 min
Lagane with chickpeas from Basilicata
593 kcal per serving · 25 min
Lahanodolmades: cabbage rolls with turkey, rice and lemon
536 kcal per serving · 70 min