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Kamut with swordfish, aubergine and mint

Ancient grain and swordfish, Sicilian style.

  • 45 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Kamut with swordfish, aubergine and mint

Per serving

Calories
536 kcal
Protein
36.8 g
Carbohydrates
55.6 g
Fat
20.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Kamut (khorasan wheat)60 g
  • Swordfish130 g
  • Eggplant150 g
  • Cherry tomatoes80 g
  • Garlic1 clove
  • Extra virgin olive oil10 g
  • Mint4 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten, fish,

In season: June – September

Method

  1. Bring a pan of water to the boil, add salt and cook the rinsed kamut for 35 minutes over medium heat, until tender but still chewy; drain.
  2. Meanwhile wash the aubergine, trim the ends and cut it into cubes of about 1.5 cm; skin the swordfish and cut it into 2 cm cubes; wash and halve the cherry tomatoes; crush the garlic clove.
  3. When the kamut has 15 minutes left, heat the olive oil in a wide frying pan over medium-high heat with the garlic and fry the aubergine for 8 minutes, stirring, until soft and golden; salt it.
  4. Add the swordfish and tomatoes and cook for 4 minutes, turning gently, until the fish is opaque but still moist: overcooked, it turns dry. Remove the garlic.
  5. Stir in the kamut for a minute and finish off the heat with torn mint, a pinch of salt and a grind of black pepper.

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