Per serving
- Calories
- 536 kcal
- Protein
- 36.8 g
- Carbohydrates
- 55.6 g
- Fat
- 20.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Kamut (khorasan wheat)60 g
- Swordfish130 g
- Eggplant150 g
- Cherry tomatoes80 g
- Garlic1 clove
- Extra virgin olive oil10 g
- Mint4 g
- Saltto taste
- Black pepperto taste
Contains: gluten, fish,
In season: June – September
Method
- Bring a pan of water to the boil, add salt and cook the rinsed kamut for 35 minutes over medium heat, until tender but still chewy; drain.
- Meanwhile wash the aubergine, trim the ends and cut it into cubes of about 1.5 cm; skin the swordfish and cut it into 2 cm cubes; wash and halve the cherry tomatoes; crush the garlic clove.
- When the kamut has 15 minutes left, heat the olive oil in a wide frying pan over medium-high heat with the garlic and fry the aubergine for 8 minutes, stirring, until soft and golden; salt it.
- Add the swordfish and tomatoes and cook for 4 minutes, turning gently, until the fish is opaque but still moist: overcooked, it turns dry. Remove the garlic.
- Stir in the kamut for a minute and finish off the heat with torn mint, a pinch of salt and a grind of black pepper.
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