Kimchi brown fried rice with shrimp and peas
Wok-fried brown rice with kimchi, sweet shrimp and peas.
Open in the appPer serving
- Calories
- 530 kcal
- Protein
- 35.7 g
- Carbohydrates
- 69.7 g
- Fat
- 12.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Brown rice70 g
- Kimchi100 g
- Shrimp120 g
- Peas80 g
- Garlic1 clove
- Soy sauce1 teaspoon
- Peanut oil2 teaspoons
- Spring onions1
- Saltto taste
Contains: gluten, nuts, shellfish, soy, fish,
In season: April – June
Method
- Rinse the brown rice and put it in a pan with twice its volume of cold water and a pinch of salt; bring to the boil, turn the heat right down, cover and cook for 35–40 minutes, until the water is absorbed and the grains are tender. Spread it on a tray to cool and dry out.
- Meanwhile peel the prawns and remove the dark vein; peel and chop the garlic; roughly chop the kimchi; trim and slice the spring onion.
- Heat the groundnut oil in a wok over high heat and stir-fry the garlic and prawns for 2 minutes, until the prawns are pink; lift them out.
- In the same wok stir-fry the kimchi and peas for 4 minutes, until the peas are tender; add the rice and soy sauce and stir-fry for 3 minutes, until the rice is hot and well coated.
- Return the prawns, stir-fry for 1 more minute and finish with the spring onion.
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