Kenyan maharagwe: coconut kidney beans with rice
Beans stewed in coconut milk and curry, soft and comforting.
Open in the appPer serving
- Calories
- 610 kcal
- Protein
- 24.8 g
- Carbohydrates
- 92.8 g
- Fat
- 18 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked red kidney beans180 g
- White rice45 g
- Coconut milk50 ml
- Tomatoes120 g
- Onion40 g
- Garlic1 clove
- Curry powder1 teaspoon
- Spinach100 g
- Cilantro4 g
- Sunflower oil5 g
- Saltto taste
Method
- Cook the rice in plenty of salted boiling water for 12–14 minutes, until tender; drain and keep covered.
- Meanwhile finely chop the onion and garlic, chop the tomatoes, wash the spinach and rinse and drain the kidney beans.
- Heat the sunflower oil in a saucepan over medium heat and fry the onion and garlic for 4–5 minutes, until the onion is golden; add the curry powder and stir for 30 seconds, then the tomatoes, and cook for 5 minutes, until they break down.
- Add the beans and coconut milk, season with salt and simmer over low heat for 12 minutes, mashing a few beans with the ladle, until the sauce is thick and creamy.
- Add the spinach and stir for 2 minutes, until wilted; serve with the rice and fresh coriander.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.