Kerala black pepper chicken with coconut and green beans
Chicken stir-fried with pepper, spices and coconut, dry and fragrant.
Open in the appPer serving
- Calories
- 609 kcal
- Protein
- 36.1 g
- Carbohydrates
- 66.8 g
- Fat
- 22.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Skinless chicken thighs140 g
- Black pepper1 teaspoon
- Desiccated coconut10 g
- Onion60 g
- Garlic1 clove
- Ginger5 g
- Turmeric1 teaspoon
- Fennel seeds1 teaspoon
- Green beans120 g
- Basmati rice55 g
- Coconut oil2 teaspoons
- Saltto taste
In season: June – September
Method
- Rinse the basmati rice and boil it in salted water for 10–12 minutes, until tender but separate; drain and keep covered.
- Meanwhile top and tail the green beans and boil them in salted water for 6 minutes, until tender but crisp; drain. Cut the chicken thighs into pieces of about 3 cm, slice the onion, chop the garlic, grate the ginger and coarsely grind the black pepper.
- Heat the coconut oil in a frying pan over medium heat with the fennel seeds for 30 seconds, until fragrant, then add the onion, garlic and ginger and cook for 5 minutes, until the onion is golden.
- Add the chicken, turmeric and a pinch of salt and cook over medium heat for 10 minutes, stirring often, until the chicken is golden and cooked through.
- Add the pepper and desiccated coconut and toss for 2 minutes over high heat, until the chicken is well coated and the coconut lightly toasted.
- Serve with the rice and green beans.
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