Korean braised mackerel with daikon
Oily fish simmered in a spicy sauce with tender daikon.
Open in the appPer serving
- Calories
- 608 kcal
- Protein
- 34.7 g
- Carbohydrates
- 69.8 g
- Fat
- 20.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Mackerel140 g
- Daikon radish150 g
- Onion40 g
- Tamari1 tablespoon
- Cayenne pepper1 teaspoon
- Brown sugar1 teaspoon
- Ginger5 g
- Garlic1 clove
- White rice65 g
- Spring onions1
- Saltto taste
Contains: soy, fish,
In season: October – March
Method
- Rinse the rice, cook it in plenty of boiling salted water for the time on the packet (about 12–15 minutes) until tender, drain and keep covered.
- Meanwhile peel the daikon and cut into 1.5 cm thick rounds; lay them in the bottom of a wide casserole, add a glass of water, bring to the boil and cook over medium heat for 10 minutes, until they start to turn translucent.
- While it cooks, chop the peeled ginger and garlic and mix with the tamari, chilli powder and brown sugar. Slice the onion and spring onion and cut the mackerel into 5 cm pieces.
- Lay the mackerel and onion on the daikon, pour over the sauce, cover and cook over medium-low heat for 12 minutes, basting the fish often, until the fish is cooked and the daikon tender and stained with sauce.
- Serve with the spring onion and the rice.
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