Jollof rice with chicken, peppers and spiced tomato
West Africa's red rice, cooked in the sauce with chicken and vegetables.
Open in the appPer serving
- Calories
- 660 kcal
- Protein
- 41.8 g
- Carbohydrates
- 89.5 g
- Fat
- 15.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Parboiled rice70 g
- Chicken breast130 g
- Bell peppers120 g
- Onion70 g
- Tomato paste20 g
- Chopped tomatoes150 g
- Garlic1 clove
- Ginger5 g
- Curry powder1 teaspoon
- Dried thyme1 pinch
- Chili pepper0.5
- Chicken broth200 ml
- Extra virgin olive oil10 g
- Saltto taste
Contains: celery,
In season: June – October
Method
- Wash the pepper, remove seeds and membranes and cut it into pieces; peel the onion, cut half into chunks and dice the other half. Blend the pepper with the onion chunks, chopped tomatoes, garlic, peeled ginger and chilli into a smooth sauce. Heat the stock.
- Cut the chicken into roughly 3 cm cubes. Heat the oil in a lidded casserole over medium-high heat and brown it for 4–5 minutes, until golden; salt it.
- Add the diced onion and the tomato purée and cook for 3 minutes, stirring, until the purée darkens and catches slightly on the bottom.
- Pour in the blended sauce, the curry powder and thyme and cook over medium heat for 10 minutes, until reduced and no longer tasting raw.
- Rinse the parboiled rice, add it with the hot stock and a pinch of salt, stir once, cover tightly and cook over low heat for 20 minutes without stirring, until the rice is tender and has absorbed the liquid.
- Turn off the heat and leave covered for 5 minutes, then fluff with a fork and serve.
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