Kippers-style mackerel with toast and scrambled eggs
Oily fish and eggs as in Scottish breakfasts, rich in omega-3.
Open in the appPer serving
- Calories
- 357 kcal
- Protein
- 31.6 g
- Carbohydrates
- 16.3 g
- Fat
- 17.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Canned mackerel70 g
- Eggs2
- Rye bread1
- Chives2 g
- Lemon juiceto taste
- Butter3 g
- Black pepperto taste
- Saltto taste
Contains: gluten, lactose, eggs, fish,
Method
- Drain the mackerel from its oil and break it into large flakes with a fork; snip the chives into small rings with scissors.
- Beat the eggs in a bowl with a small pinch of salt and a grind of black pepper.
- Melt the butter in a small non-stick pan over a low heat, pour in the eggs and stir slowly with a spatula for 3–4 minutes, until set but still creamy: take them off the heat a moment early, they finish cooking in the pan's warmth.
- Meanwhile, toast the rye bread until crisp.
- Spoon the eggs onto the toast, lay the mackerel alongside and finish with the chives, a few drops of lemon juice and more pepper.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.