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Kik alicha: turmeric yellow split peas with rice

A mild, chilli-free Ethiopian stew, vegan and comforting.

  • 50 min
  • 1 serving
  • Vegan
  • East African cuisine
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Kik alicha: turmeric yellow split peas with rice

Per serving

Calories
618 kcal
Protein
24.4 g
Carbohydrates
103 g
Fat
13.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Split peas75 g
  • Basmati rice45 g
  • Onion80 g
  • Garlic2 cloves
  • Ginger5 g
  • Turmeric1 teaspoon
  • Extra virgin olive oil10 g
  • Green beans120 g
  • Saltto taste

Method

  1. Rinse the split peas well. Chop the onion and garlic and grate the ginger.
  2. Heat the oil in a casserole over medium heat and fry the onion, garlic and ginger with the turmeric for 4–5 minutes, until the onion is translucent.
  3. Add the split peas and about three glasses of water, bring to the boil and simmer, half covered, for 40 minutes, stirring now and then, until broken down and creamy; salt at the end and add hot water if it gets too dry.
  4. Meanwhile rinse the basmati rice and cook it in salted boiling water for 10–12 minutes, until tender; drain.
  5. Top the green beans and boil them in salted water for 8 minutes, until tender but still green; drain.
  6. Serve the alicha with the rice and green beans.

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