Kik alicha: turmeric yellow split peas with rice
A mild, chilli-free Ethiopian stew, vegan and comforting.
Open in the appPer serving
- Calories
- 618 kcal
- Protein
- 24.4 g
- Carbohydrates
- 103 g
- Fat
- 13.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Split peas75 g
- Basmati rice45 g
- Onion80 g
- Garlic2 cloves
- Ginger5 g
- Turmeric1 teaspoon
- Extra virgin olive oil10 g
- Green beans120 g
- Saltto taste
Method
- Rinse the split peas well. Chop the onion and garlic and grate the ginger.
- Heat the oil in a casserole over medium heat and fry the onion, garlic and ginger with the turmeric for 4–5 minutes, until the onion is translucent.
- Add the split peas and about three glasses of water, bring to the boil and simmer, half covered, for 40 minutes, stirring now and then, until broken down and creamy; salt at the end and add hot water if it gets too dry.
- Meanwhile rinse the basmati rice and cook it in salted boiling water for 10–12 minutes, until tender; drain.
- Top the green beans and boil them in salted water for 8 minutes, until tender but still green; drain.
- Serve the alicha with the rice and green beans.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.