Kamut salad with chickpeas, sun-dried tomatoes and rocket
A savoury vegan store-cupboard salad, ready to take away.
Open in the appPer serving
- Calories
- 576 kcal
- Protein
- 23.7 g
- Carbohydrates
- 89.2 g
- Fat
- 17.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Kamut (khorasan wheat)60 g
- Cooked chickpeas130 g
- Sun-dried tomatoes15 g
- Arugula40 g
- Black olives6
- Capers5 g
- Extra virgin olive oil10 g
- Dried oreganoto taste
- Saltto taste
Contains: gluten, sulphites,
Method
- Bring a pan of water to the boil, salt it and cook the kamut over medium heat for about 35 minutes, until the grains are tender but still firm to the bite; drain and cool under cold water.
- Meanwhile put the sun-dried tomatoes in a small bowl of hot water and leave them for 10 minutes, until soft; squeeze them and cut them into strips.
- Rinse and drain the chickpeas and capers; slice the black olives into rings; wash and dry the rocket.
- Combine the kamut, chickpeas, sun-dried tomatoes, olives and capers, dress with the oil, oregano and a pinch of salt and add the rocket just before serving so it stays crisp.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.