Kamut salad with broad beans, cherry tomatoes and ricotta salata
A spring salad with fresh broad beans and bold ricotta salata.
Open in the appPer serving
- Calories
- 536 kcal
- Protein
- 24.3 g
- Carbohydrates
- 70.8 g
- Fat
- 20.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Kamut (khorasan wheat)65 g
- Broad beans150 g
- Cherry tomatoes120 g
- Ricotta salata35 g
- Spring onions1
- Mint3 g
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose,
In season: April – June
Method
- Bring a pan of water to the boil, salt it and cook the kamut over medium heat for about 35 minutes, until the grains are tender but still firm to the bite; drain and cool under cold water.
- Meanwhile pod the broad beans. Bring a small pan of water to the boil and blanch them for 3 minutes, until the skins wrinkle; refresh in cold water and slip off the skins by squeezing them between your fingers.
- Wash and quarter the cherry tomatoes; trim the spring onion and slice it into thin rings; tear the mint leaves.
- Combine the kamut, broad beans, tomatoes and spring onion, dress with the oil, salt, black pepper and mint and finish with the grated ricotta salata.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.