Per serving
- Calories
- 559 kcal
- Protein
- 40.5 g
- Carbohydrates
- 50.5 g
- Fat
- 17.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Kid goat170 g
- Black olives6
- Canned peeled tomatoes150 g
- Onion40 g
- Bay leaves0.5 g
- Polenta (cornmeal)50 g
- Extra virgin olive oil10 g
- Chili pepper0.3
- White wine50 ml
- Saltto taste
Contains: sulphites,
In season: March – May
Method
- Chop the onion. Heat the oil in a casserole over medium-high heat and brown the kid pieces with the onion and crumbled chilli for 8 minutes, turning, until the meat is golden and the onion translucent; season with salt.
- Deglaze with the white wine and let it bubble for 2 minutes over high heat, until the smell of alcohol has gone.
- Add the peeled tomatoes crushed with a fork, the bay leaf and a glass of water, cover and cook over low heat for 45 minutes, stirring now and then, until the meat is tender.
- Meanwhile bring the water for the polenta to the boil with a pinch of salt, pour in the cornmeal in a thin stream, whisking to avoid lumps, and cook over low heat for 40 minutes, stirring often, until it pulls away from the sides of the pan (instant polenta needs just 8 minutes).
- Add the black olives to the stew and cook for another 10 minutes uncovered, until the sauce is thick. Remove the bay leaf.
- Spoon the polenta onto the plate and serve it with the kid and its sauce.
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