skish

Light fish soup with hake, squid and toasted bread

Hake and squid soup in fish stock and tomato, with celery and toasted bread.

  • 35 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Light fish soup with hake, squid and toasted bread

Per serving

Calories
505 kcal
Protein
48.9 g
Carbohydrates
47.9 g
Fat
13.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Hake120 g
  • Squid100 g
  • Canned peeled tomatoes200 g
  • Fish stock200 ml
  • Celery1
  • Bread60 g
  • Extra virgin olive oil8 g
  • Garlic1 clove
  • Saltto taste

Contains: gluten, shellfish, fish, celery,

Method

  1. Wash the celery, pull off the toughest strings and cut it into 5 mm dice. Rinse the cleaned squid and cut it into rings about 1 cm wide; cut the hake into pieces of about 4 cm, removing any bones.
  2. In a saucepan heat the oil over medium heat with the crushed garlic and the celery and cook for 3–4 minutes, until the celery softens.
  3. Add the peeled tomatoes crushed with a fork and the fish stock, bring to the boil and cook for 10 minutes over medium-low heat.
  4. Add the squid and simmer gently for 10 minutes, until tender.
  5. Add the hake and cook for another 5 minutes without stirring too much, until opaque white and flaking; taste and add a pinch of salt if needed.
  6. Meanwhile toast the bread slices until golden and serve with the soup.

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