Light Cantonese fried rice with ham
Classic Cantonese rice with less oil and more vegetables.
Open in the appPer serving
- Calories
- 571 kcal
- Protein
- 25.3 g
- Carbohydrates
- 74.5 g
- Fat
- 18.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- White rice75 g
- Cooked ham50 g
- Eggs1
- Peas80 g
- Spring onions1
- Tamari2 teaspoons
- Peanut oil2 teaspoons
- Saltto taste
Contains: nuts, eggs, soy,
In season: April – June
Method
- The evening before, cook the rice in boiling salted water for the time on the packet, drain, spread it on a plate and keep it in the fridge: cold rice stays separate in the pan.
- Bring a small pan of salted water to the boil and blanch the peas for 3 minutes, until tender; drain. Meanwhile dice the cooked ham and slice the spring onion thinly.
- Beat the egg, heat half the groundnut oil in a frying pan over medium heat and cook a thin omelette for 1–2 minutes, until set; flip, let it colour for 30 seconds, then cut into small dice.
- Add the remaining oil to the pan over high heat and stir-fry the ham for 1 minute, until sizzling; add the loosened rice and the peas and stir-fry for 3 minutes, until the rice is piping hot.
- Add the diced omelette, tamari and spring onion, toss for 30 more seconds and serve.
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