Light Asturian fabada with beans and chicken
Asturias' bean stew, lightened with chicken.
Open in the appPer serving
- Calories
- 471 kcal
- Protein
- 42.4 g
- Carbohydrates
- 49.1 g
- Fat
- 12.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked cannellini beans160 g
- Skinless chicken thighs100 g
- Chorizo25 g
- Onion40 g
- Garlic1 clove
- Saffron0.1 g
- Paprika2 g
- Chicken broth400 ml
- Parsley4 g
- Saltto taste
Contains: celery,
In season: October – March
Method
- Cut the chicken thighs into pieces of about 3 cm and the chorizo into rounds; chop the onion and garlic; rinse and drain the cannellini beans. Heat the chicken stock.
- Put the chorizo and chicken in a dry pot over medium heat and brown for 5 minutes, until the chicken is golden and the chorizo has released its oil; add the onion and garlic and cook for 3 minutes, until the onion is translucent.
- Add the paprika and crumbled saffron, stir for a few seconds, then add the beans and the hot stock.
- Bring to the boil, cover and simmer over low heat for 30 minutes, shaking the pot now and then instead of stirring so the beans stay whole; cook until the broth has thickened and the chicken is very tender.
- Taste and season with salt, chop the parsley and serve the fabada with the parsley on top.
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