Light Filipino chicken adobo with rice and pak choi
Chicken braised in vinegar, soy, garlic and bay, tangy and savoury.
Open in the appPer serving
- Calories
- 518 kcal
- Protein
- 38.3 g
- Carbohydrates
- 62.2 g
- Fat
- 11.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Skinless chicken thighs150 g
- Apple cider vinegar2 tablespoons
- Soy sauce1 tablespoon
- Garlic3 cloves
- Bay leaves1 pinch
- Black pepperto taste
- Brown sugar1 teaspoon
- White rice65 g
- Bok choy150 g
- Peanut oil1 teaspoon
- Saltto taste
Contains: gluten, nuts, soy,
In season: October – March
Method
- In a bowl mix the cider vinegar, soy sauce, crushed garlic, bay leaf and a generous grind of black pepper; turn the chicken thighs in it and leave to marinate for 15 minutes.
- Drain the chicken, keeping the marinade. Heat the groundnut oil in a casserole over medium-high heat and brown the chicken for 2 minutes per side, until golden.
- Pour in the marinade, brown sugar and a generous half glass of water, bring to the boil, cover and cook over low heat for 25 minutes, until the chicken is tender.
- Meanwhile rinse the rice and cook it in plenty of boiling salted water for the time on the packet, until tender; drain. Quarter the pak choi and rinse it.
- Uncover the chicken, raise the heat to medium-high and reduce the sauce for 5 minutes, turning the chicken, until thick and glossy.
- Meanwhile stir-fry the pak choi in a hot pan over high heat with a splash of water for 3 minutes, until wilted but crisp; serve the chicken with the sauce, rice and pak choi.
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