Light bouillabaisse with toast
The Marseille fish soup in a slimmer version with fennel and saffron.
Open in the appPer serving
- Calories
- 645 kcal
- Protein
- 56.7 g
- Carbohydrates
- 55.4 g
- Fat
- 22.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Turbot100 g
- Red mullet80 g
- Mussels600 g
- Fennel100 g
- Canned peeled tomatoes150 g
- Leek50 g
- Saffronto taste
- Orange zest2 g
- Bread50 g
- Extra virgin olive oil12 g
- Saltto taste
- Black pepperto taste
Contains: gluten, shellfish, fish,
In season: October – April
Method
- Wash the leek and fennel, trim off the tough parts and slice them thinly. Scrub the mussels and pull off the beards; cut the turbot and red mullet into pieces of about 4 cm, removing the larger bones.
- Heat the oil in a saucepan over medium-low heat and sweat the leek and fennel for 8 minutes, stirring, until soft and translucent without colouring.
- Add the crushed peeled tomatoes, the saffron, the orange zest, enough water to cover the vegetables well and a pinch of salt; simmer for 15 minutes over medium-low heat, until the broth is flavourful and slightly reduced.
- Add the turbot, red mullet and mussels, cover and cook for 8 minutes over low heat, without stirring so the fish doesn't break up, until the mussels have opened and the fish flakes. Discard any mussels that stay closed.
- Meanwhile slice the bread and toast it in a pan or toaster for 2–3 minutes, until crisp.
- Remove the orange zest, season with salt and black pepper and serve the soup piping hot with the toasts.
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