Light chupe de camarones with potatoes, corn and egg
Arequipa's creamy shrimp chowder, lightened with skimmed milk.
Open in the appPer serving
- Calories
- 579 kcal
- Protein
- 56.5 g
- Carbohydrates
- 56.5 g
- Fat
- 16 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Shrimp150 g
- Potatoes150 g
- Canned sweetcorn60 g
- Peas50 g
- Onion50 g
- Garlic1 clove
- Tomato paste10 g
- Paprika1 teaspoon
- Fish stock350 ml
- Skim milk100 ml
- Eggs1
- Dried oregano1 pinch
- Extra virgin olive oil6 g
- Saltto taste
Contains: lactose, eggs, shellfish, fish, celery,
Method
- Chop the onion and garlic; peel the potatoes and cut them into roughly 2 cm cubes. Peel the prawns and remove the dark vein. Heat the fish stock.
- Heat the oil in a pan over medium heat and fry the onion and garlic for 4 minutes, until soft; add the tomato purée and paprika and stir for 1 minute, until slightly darkened.
- Pour in the hot stock, add the potatoes and a pinch of salt and cook over medium heat for 15 minutes, until the potatoes are tender.
- Add the drained sweetcorn, peas and prawns and cook for 4 minutes, until the prawns are pink; lower the heat and pour in the milk, heating without letting it boil.
- Crack the egg into the barely simmering soup and stir gently for 2 minutes so it sets into ribbons. Adjust the salt and finish with the dried oregano crumbled over.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.