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Light hake bourride with potatoes and yogurt aioli

The Provençal fish soup with hake and potatoes, bound with a light aioli.

  • 35 min
  • 1 serving
  • Pescatarian
  • French cuisine
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Light hake bourride with potatoes and yogurt aioli

Per serving

Calories
502 kcal
Protein
50.1 g
Carbohydrates
44.1 g
Fat
13.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Hake170 g
  • Potatoes200 g
  • Leek0.5
  • Nonfat Greek yogurt50 g
  • Fish stock400 ml
  • Extra virgin olive oil8 g
  • Garlic1 clove
  • Saffronto taste
  • Saltto taste

Contains: lactose, fish, celery,

Method

  1. Heat the fish stock in a small pan with the saffron. Trim the root and tough green part off the leek, rinse between the layers and slice it; peel the potatoes and slice them about half a centimetre thick; cut the hake into pieces of about 4 cm.
  2. Heat the oil in a saucepan over a medium heat and cook the leek for 4 minutes, until soft; add the potatoes, hot stock and salt, bring to the boil and cook over a medium heat for 15 minutes, until the potatoes are tender.
  3. Meanwhile make the aioli: grate the garlic very finely into the Greek yoghurt, add a pinch of salt and stir until smooth.
  4. Lay the hake in the soup, lower the heat and cook for 6 minutes, without boiling hard or the fish will break up, until white and flaky.
  5. Serve the soup with the yoghurt aioli on top, to stir in at the table.

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