Light hake bourride with potatoes and yogurt aioli
The Provençal fish soup with hake and potatoes, bound with a light aioli.
Open in the appPer serving
- Calories
- 502 kcal
- Protein
- 50.1 g
- Carbohydrates
- 44.1 g
- Fat
- 13.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Hake170 g
- Potatoes200 g
- Leek0.5
- Nonfat Greek yogurt50 g
- Fish stock400 ml
- Extra virgin olive oil8 g
- Garlic1 clove
- Saffronto taste
- Saltto taste
Contains: lactose, fish, celery,
Method
- Heat the fish stock in a small pan with the saffron. Trim the root and tough green part off the leek, rinse between the layers and slice it; peel the potatoes and slice them about half a centimetre thick; cut the hake into pieces of about 4 cm.
- Heat the oil in a saucepan over a medium heat and cook the leek for 4 minutes, until soft; add the potatoes, hot stock and salt, bring to the boil and cook over a medium heat for 15 minutes, until the potatoes are tender.
- Meanwhile make the aioli: grate the garlic very finely into the Greek yoghurt, add a pinch of salt and stir until smooth.
- Lay the hake in the soup, lower the heat and cook for 6 minutes, without boiling hard or the fish will break up, until white and flaky.
- Serve the soup with the yoghurt aioli on top, to stir in at the table.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.