Light cocido madrileño with chickpeas, chicken and vegetables
Madrid's boiled dinner, slimmed down: chickpeas, chicken, cabbage and carrots.
Open in the appPer serving
- Calories
- 751 kcal
- Protein
- 40.2 g
- Carbohydrates
- 88 g
- Fat
- 28.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas150 g
- Chicken legs120 g
- Savoy cabbage150 g
- Carrots80 g
- Potatoes120 g
- Leek50 g
- Garlic1 clove
- Bay leaves1 g
- Extra virgin olive oil5 g
- Saltto taste
In season: November – March
Method
- Skin the chicken legs. Clean the leek and cut it into 3 pieces, peel the carrots and halve them. Put them in a pan with the chicken, bay leaf, a pinch of salt and just under a litre of cold water.
- Bring to the boil, skim and simmer over low heat, half covered, for 30 minutes, until the chicken is tender.
- Peel the potatoes and cut them into large pieces; drain and rinse the chickpeas. Add them to the pan and cook for 15 more minutes, until the potatoes are tender.
- Meanwhile wash the savoy cabbage and shred it, discarding the tough ribs. Warm it in a frying pan with the sliced garlic and the extra virgin olive oil over medium heat, add a splash of water and a pinch of salt and braise covered for 10 minutes, until soft.
- Season the broth and serve it first in a cup; then serve the chickpeas, vegetables and chicken with the cabbage alongside.
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