Light baked Spanish tortilla with salad
Potato and onion omelette baked with very little oil.
Open in the appPer serving
- Calories
- 380 kcal
- Protein
- 20.3 g
- Carbohydrates
- 32.8 g
- Fat
- 18.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Potatoes150 g
- Onion50 g
- Eggs2
- Egg whites33 g
- Extra virgin olive oil2 teaspoons
- Mixed salad greens40 g
- Saltto taste
- Black pepperto taste
Contains: eggs,
Method
- Turn the oven on to 180 °C (conventional) and line a small tin about 16 cm wide with wet, wrung-out baking paper.
- Peel the potatoes and onion and cut them into thin slices, about 3 mm.
- Heat the oil in a non-stick frying pan over a medium-low heat, add the potatoes and onion with a pinch of salt, cover and cook for 12 minutes, stirring now and then, until the potatoes are tender but not browned.
- In a bowl, beat the eggs with the egg white, salt and black pepper, stir in the still-warm potatoes and onion and leave for 2 minutes to soak up the flavour.
- Pour the mixture into the tin, level it and bake for 15 minutes, until the tortilla is set in the centre and lightly golden on top.
- Meanwhile, wash and dry the mixed salad leaves; serve the tortilla warm, in wedges, with the salad.
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